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DANCIN' DOWN UNDER http://www.dancindownunder.com |
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9 MILE RUN SONG 9 Mile Run ARTIST Tania Kernaghan ALBUM December Moon DESCRIPTION 100 count, 4 wall dance CHOREOGRAPHED by Allan & Karen Burr, Good Time'N Bootscooters, Melbourne, Victoria, Australia Phone 03 9309 4304 Email: akburr@bigpond.com Beats Steps R FORWARD, R SIDE & LEFT TO SIDE & R HITCH 1-2 Touch R toe forward, touch R toe to R side &3 Jump R to neutral & L to L side &4 Jump L to neutral & hitch R slightly SCUFF R, HOP TO R ON L, STOMP R, STOMP L 1-2* Scuff R through neutral, hop to R side on L foot 3-4 Stomp R, stomp L (* whilst hopping to R drop L shoulder & turn head to the R) R FORWARD, R SIDE & L TO SIDE & R HITCH 1-2 Touch R toe forward, touch R toe to R side &3 Jump R to neutral & L to L side &4 Jump L to neutral & hitch R slightly SCUFF R, HOP TO R ON L, R-L-R 1-2* Scuff R through neutral, hop to R side on L foot 3&4 Shuffle in place R-L-R (taking weight on R foot) (* whilst hopping to R drop L shoulder & turn head to the R) FULL TURNING VINE 360 DEG L & SCUFF R FORWARD 1-4 Turn L, turn R, turn L, scuff R forward FULL 360 DEG TURNING SHUFFLE FORWARD 1&2 Shuffle forward R-L-R turning 180 deg L 3&4 Shuffle back L-R-L turning 180 deg L 1-2 Rock forward on R, rock back on L TURNING 1 1/2 TURNS BACK TO R, JUMP TOGETHER 1 Step back on R turning 180 deg R 2 Step forward on L turning 180 deg R 3 Step back on R turning 180 deg R 4 Jump forward on R bringing L to neutral JUMP APART, JUMP R ACROSS, 180 DEG TURN L, CLAP 1-2 Jump both feet apart, jump to cross R over L 3-4 Turn 180 deg to L (take weight on L), clap R HEEL STRUT, L HEEL STRUT, T HEEL STRUT, L HEEL STRUT 1-2 Step R heel forward, lower R toes to floor 3-4 Step L heel forward, lower L toes to floor 5-6 Step R heel forward, lower R toes to floor 7-8 Step L heel forward, lower L toes to floor TRAVELLING BACK, R45, STEP BACK R, L45, STEP BACK L, R45, STEP BACK R, L45, STEP TOGETHER 1-2 Touch R heel at 45 deg (upper body facing 45 deg R), step back on R 3-4 Touch L heel at 45 deg (upper body facing 45 deg L), step back on L 5-6 Touch R heel at 45 deg (upper body facing 45 deg R), step back on R 7-8 Touch L heel at 45 deg (upper body facing 45 deg L), step L together MONTEREY TURN, TOUCH, TOGETHER 1-2 Touch R toe to R side, turn 180 deg R stepping R together 3-4 Touch L toe to L side, step L together R HEEL STRUT, L HEEL STRUT, R HEEL STRUT, L HEEL STRUT 1-2 Step R heel forward, lower R toe to floor 3-4 Step L heel forward, lower L toe to floor 5-6 Step R heel forward, lower R toe to floor 7-8 Step L heel forward, lower L toe to floor TRAVELLING BACK, R45, STEP BACK R, L45, STEP BACK L, R45, STEP BACK R, L45, HOLD FOR 1 BEAT 1-2 Touch R heel at 45 deg (upper body facing 45 deg R), step back on R 3-4 Touch L heel at 45 deg (upper body facing 45 deg L), step back on L 5-6 Touch R heel at 45 deg (upper body facing 45 deg R), step back on R 7-8 Touch L heel at 45 deg (upper body facing 45 deg L), hold 1 beat CROSS L, HOLD, TURN 180 R, HOLD, TWIST TOES, HOLD, TWIST L HEEL, HOLD 1-2 Cross L over R, hold for 1 beat 3-4 Turn 180 deg R - twisting both heels L, hold for 1 beat 5-6 Twist both toes L, hold for 1 beat 7-8 Twist L heel L, hold for 1 beat (feet ending slightly apart-toes pointing in, heels pointing out) TRAVELLING L - JUMP TOES OUT, JUMP TOES IN, JUMP TOES OUT, JUMP FEET TOG 1 Jump to the L turning both toes out & both heels in 2 Jump to the L turning both toes in & both heels out 3 Jump to the L turning both toes out & both heels in 4 Jump to the L with feet together taking weight on R (Above 4 steps are done with weight on both balls of feet with knees slightly bent) CROSS L, HOLD, TURN 180 R, HOLD, TWIST TOES, HOLD, TWIST L HEEL, HOLD 1-2 Cross L over R, hold for 1 beat 3-4 Turn 180 deg R - twisting both heels L, hold for 1 beat 5-6 Twist both toes L, hold for 1 beat 7-8 Twist L heel L, hold for 1 beat (feet ending slightly apart-toes pointing in, heels pointing out) TRAVELLING L - JUMP TOES OUT, JUMP TOES IN, JUMP TOES OUT, JUMP FEET TOG 1 Jump to the L turning both toes out & both heels in 2 Jump to the L turning both toes in & both heels out 3 Jump to the L turning both toes out & both heels in 4 Jump to the L with feet together taking weight on L (Above 4 steps are done with weight on both balls of feet with knees slightly bent) TAP R, HITCH R/HOP BACK L, TAP R, HITCH R/HOP BACK & TURN 90 DEG R ON L,STOMP R, STOMP L 1-2 Tap R toe next to L, at the same time hitching R leg hop back on L 3-4 Tap R toe next to L, at the same time hitching R leg hop back on L foot turning 90 deg R 5 Stomp R foot 6 Stomp L foot (weight ending on L foot) 100 Begin Dance Again Note; The dance starts after the first 16 beats of music & completes four Rotations only, finishing the dance facing the front |